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Evidence-led guidance on minerals, bones, collagen, and aging strong, from our family team.

A study of 236 women found that postmenopausal women not on estrogen therapy had nearly double the rate of severe...

Two analyses covering more than 75,000 adults over 50 found that calcium and vitamin D, taken alone or together, ...

One clinical study is the entire human sperm-count evidence base for shilajit, and it found something worth takin...

Pearl powder is not another calcium supplement. It is aragonite calcium carbonate, the same crystal form your liv...

Nails that suddenly split, peel in layers, or snap without warning after menopause are not just a cosmetic annoya...

There is a real name for hair that snaps in the brush even when you barely touch it. It is called trichorrhexis n...

A hot flash does not start in your skin. It starts in a pea-sized region of your brain called the hypothalamus, t...

Skin after menopause does not just get thinner. It loses the internal scaffolding that held it taut, and that is ...

For decades, the standard medical caution was blunt. Testosterone feeds prostate cancer, so anything connected to...

A 2004 analysis of 2,847 adults in the long running Framingham study found something that never made it into a ca...

Grip strength and everyday muscle power often fall faster after menopause than muscle size does, and that mismatc...

A T-score is not a grade on your age. It is a comparison against the bone density of a healthy 30 year old woman ...