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Evidence-led guidance on minerals, bones, collagen, and aging strong, from our family team.

A 2022 mSystems study of 295 premenopausal women, 1,027 postmenopausal women and 978 men found gut bacteria chang...

Tendons and ligaments are made almost entirely of type 1 collagen, and estrogen is one of the clearest known regu...

Falls become more dangerous after menopause because bone and muscle thin together, a combination called osteosarc...

You bruise more easily after menopause because collagen, which gives skin its strength and holds small blood vess...

Height loss and a forward stoop after menopause usually mean the vertebrae are losing density and compressing und...

Hands and feet go cold first after menopause because the body protects blood flow to the core, and falling estrog...

You can still lift the same weight. You can still carry the groceries in one trip. What changes is what happens t...

The Bone Restore Trifecta is not one ingredient wearing three names. It is 3 separate compounds, each backed by i...

After menopause, UTI antibiotics seem to stop working usually because of a bladder biofilm, a shield bacteria bui...

A 2020 study compared 69 women, premenopausal against postmenopausal, and found something most women are never to...

Estrogen is not only a reproductive hormone. It is one of the body's own antioxidants, and losing it removes a la...

A study of 236 women found that postmenopausal women not on estrogen therapy had nearly double the rate of severe...