Optimum Creatine
Pure Creapure creatine monohydrate, the single most-studied supplement for strength, energy and lean muscle. The German-made, 99.9 percent pure form used in the research. One unflavored scoop a day, mixed into anything.
What daily creatine actually changes.
Your muscles run on creatine.
You make less than they need.
Creatine is the fuel your muscles tap for fast, powerful effort, and it matters more, not less, as you age and start losing muscle. Your body makes a little and your diet adds a little, but research shows real benefit needs far more than either can supply.
The tank sits half full
Your liver and kidneys make a small amount of creatine, and red meat adds a little more. For most people, and especially women past forty, that leaves muscle creatine stores well short of where they perform best.
One clean scoop tops it up
A daily scoop of pure monohydrate saturates those stores over a couple of weeks. No loading games required. Just five grams a day, stirred into water, and your muscles finally have what they have been missing.
Energy when you push
Full stores mean your muscles can recycle energy faster during effort, from the last few reps to carrying the groceries up the stairs. The research also points to support for lean muscle, recovery and even clearer thinking.
Not all creatine is created equal.
Most creatine on the shelf is mass-produced in plants that also make industrial chemicals, then sold under dozens of labels. Independent testing has found leftover byproducts from that process sitting in the powder. Ours is different by name, and you can check it.
We use Creapure, the original.
Creapure is creatine monohydrate made in a single dedicated facility in Germany by the company that pioneered it. It is the exact form used in most of the clinical studies, tested to 99.9 percent purity by HPLC, with the known process contaminants held to undetectable or near-zero levels. When a study says creatine works, this is the creatine they mean.
Generic figures are the maximum levels reported across commercial creatine products in a published analysis: Moret et al., Levels of creatine, organic contaminants and heavy metals in creatine dietary supplements, Food Chemistry, 2011. Creapure specifications per the manufacturer, verified by third-party testing.
One ingredient. Nothing you do not need.
No fillers, no flavorings, no junk. Just pure Creapure creatine monohydrate, made in Germany to the strictest purity standard in the world, then packaged and lab-checked in our FDA-registered, cGMP facility in the USA.
It shows up in the gym and the kitchen.
One scoop a day.
Stir one 5 gram scoop into 8 to 10 oz of water or juice, any time of day. Consistency matters more than timing.
Creatine works by saturating your muscles, so it builds up over the first couple of weeks of daily use. That steady fill is exactly why a monthly subscription is the easiest way to keep your stores topped up without thinking about it.What is inside every tub
Supplement Facts
† Daily Value not established.
Other Ingredients: None. Just pure Creapure creatine monohydrate, with no fillers, flavorings, sweeteners or flow agents.
Suggested Use: Stir one 5 g scoop into 8 to 10 oz of water or juice, any time of day. Consistency matters more than timing. No loading phase required.
Made in Germany to the strictest purity standard in the world, then packaged and lab-checked in our FDA-registered, cGMP facility in the USA.
Feel it in 60 days, or your money back.
We are a family-owned company out of Florida, and we put our name on every tub. Give it a real try. If you do not feel stronger and steadier, we will refund you.
Day money-back guarantee
Of every sale goes to charity
Pure Creapure, German-made, USA-packaged
The questions we hear most.
Do I need to do a loading phase? +
No. The classic loading phase of several scoops a day just fills your muscles faster, in about a week instead of three. One steady five gram scoop a day gets you to the exact same place, with no fuss and no stomach upset. We recommend the simple route.
Will creatine make me bulky or bloated? +
No. Creatine does not build bulk on its own, and it is one of the most studied supplements for women, including women in midlife who want to hold onto strength and lean muscle. Any early water sits inside the muscle, not under the skin, and most people never notice it.
Is monohydrate really the best form? +
It is the form with decades of human research behind it, and the one we trust. Ours is Creapure, the original German-made creatine monohydrate tested to 99.9 percent purity, which is the exact form used in most of the published studies. The fancier forms cost more and have far less science to stand on.
Can I take it with the Optimum Shilajit or Collagen? +
Yes, they pair beautifully. Shilajit delivers the minerals your cells run on, collagen rebuilds the protein in your skin and joints, and creatine fuels your muscles. Many customers take their shilajit tablets with breakfast and stir a scoop of creatine into the same glass.
What if it does not work for me? +
Then you pay nothing. You have a full 60 days. If you do not feel the difference, write to susan@liveoptimum.co or call us, and we will refund you. We would rather you feel taken care of than hold onto a sale.